Think Better With These Three Brain Foods

When was the last time you considered eating foods that fuel your brain?
People exercise to build energy and eat well to keep their physique and boost energy levels, but lack focus on vital organ health. The answer to this question, for many, is I don’t remember or maybe never.

Brain health and body health aren’t one in the same.

The Three Foods That Support Cognitive Function

Leafy greens, oily fish, and nuts provide the perfect balance of nutrient-dense foods that support the growth and development of our primary sense maker. Vitamins C, D, E, potassium, calcium, and antioxidants are essential to cognitive function and stave off diseases. A Mediterranean diet ensures less Alzheimer related complications than a Western diet classified by high consumption of red meat, saturated fats, and processed carbs.

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